Weigh In record (no journal entry) for 04 April 2020
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105.2 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 70.30g | Prot: 112.39g | Carbs: 162.57g.
Breakfast: Président Carré Gourmet, Aldi Edelsalami, Arla Bio Streichzart, Gut & Günstig Weizenbrötchen, Coolback Kartoffelbrötchen, Hohes C Multivitamin, Ei, Dulano Delikatess Bacon. Dinner: Gemischter Salat mit Dressing, Bratensoße, Henglein Böhmische Knödel, Berschneider Braten-Kasseler. Snacks/Other: Mars Mars (51g). more...
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Losing 3.5 kg a Week
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