Weigh In record (no journal entry) for 24 April 2013
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 56.62g | Prot: 57.10g | Carbs: 170.71g.
Breakfast: Coffee with Milk, Coffee with Cream, Cinnamon Chip Scone. Lunch: Triscuit Crackers Original, Blue or Roquefort Cheese, Natural Soppressata. Dinner: Steamfresh Lightly Sauced Primavera Vegetable Risotto, Teriyaki Sesame Salmon. Snacks/Other: Latitude 48 IPA. more...
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Losing 4.8 kg a Week
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