Weigh In record (no journal entry) for 04 April 2020
|
72.6 kg
Lost so far: 16 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 43.62g | Prot: 77.06g | Carbs: 220.12g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Dr. Oetker Purvi Quark-Joghurt-Creme mit Erdbeeren. Dinner: K-Classic Hähnchen Minischnitzel, Kaufland Steinofenbrötchen, Gutes Land Gouda Gerieben 45%. Snacks/Other: Starbucks Frappuccino Mocha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robinson Esquinzo's Weight History
|