Weigh In record (no journal entry) for 04 April 2020
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153.1 kg
Lost so far: 28.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.50g | Prot: 55.58g | Carbs: 115.50g.
Lunch: Sopa de Legumes, Bife de Peru Grelhado, Camarão Cozido, Beringela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Courgette, Batata Doce. Dinner: Chá (Infusão), Sondey Bolachas de Arroz, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Kiwi, Abacaxi. Snacks/Other: Milbona Mousse de Queijo Salmão, Maçã, Certossa Tostas Integrais. more...
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4260 kcal
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Exercise:
Spinning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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lfilipets's Weight History
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