Weigh In record (no journal entry) for 04 April 2020
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88.4 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 38.68g | Prot: 97.51g | Carbs: 199.22g.
Breakfast: Wasa Ballaststoffe, Milram Frühlingsquark Leicht, Dolce Gusto Flat White, Mangos, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Alnatura Beeren Müsli. Lunch: Maggi Ravioli. Dinner: Milram Frühlingsquark Leicht, Wasa Ballaststoffe. more...
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Losing 0.7 kg a Week
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YviWanderlust's Weight History
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