Weigh In record (no journal entry) for 04 April 2020
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72.9 kg
Lost so far: 2.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 22.74g | Prot: 47.13g | Carbs: 70.42g.
Breakfast: Увелка Каша Овсяная с Яблоком, Увелка Каша Овсяная с Яблоком. Lunch: Жареная или Запеченная Курица. Dinner: Тефтели с Рисом. more...
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Losing 3.5 kg a Week
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Amir@Amina's Weight History
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