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vennafk
Journal
04 Apr 20
vennafk's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
63.9 kg
Lost so far:
10.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
820 kcal
Fat: 18.98g | Prot: 106.39g | Carbs: 55.80g.
Breakfast:
Putih Telur Matang.
Lunch:
Kraft Biskuat Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerang Kukus atau Rebus.
Dinner:
Kraft Biskuat Coklat, Nanas, Buah Pir.
more...
1629 kcal
Exercise:
Showering - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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vennafk's Weight History
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