Weigh In record (no journal entry) for 04 April 2020
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129.3 kg
Lost so far: 5.1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 6.02g | Prot: 9.55g | Carbs: 48.40g.
Breakfast: Tahu, Rose Brand Bihun Rasa Kaldu Ayam, Kembang Kol Dimasak (dari Segar). more...
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Losing 4.9 kg a Week
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