Weigh In record (no journal entry) for 01 October 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2010:
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2796 kcal
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Fat: 104.89g | Prot: 99.33g | Carbs: 365.76g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Microwave Beef Pot Roast Soup, Light Nonfat Yogurt - Black Cherry, Sweet Potato. Dinner: ice cream, apple cobbler, beef, fried chicken breast, potato salad. Snacks/Other: Crunchy Granola Bars - Cinnamon, apple, Zucchini Bread. more...
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2077 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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