Weigh In record (no journal entry) for 03 April 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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836 kcal
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Fat: 27.51g | Prot: 41.02g | Carbs: 107.31g.
Breakfast: Kurma, Buah Naga. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Martabak Telur. Snacks/Other: Biskuit Keju. more...
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2367 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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astriaas's Weight History
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