Weigh In record (no journal entry) for 03 April 2020
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108 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1665 kcal
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Fat: 107.59g | Prot: 67.42g | Carbs: 136.35g.
Breakfast: Maydanoz, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Salatalık, Domatesler. Lunch: Bezelye Yemeği. Dinner: Çokça Etsiz Çiğ Köfte Dürüm, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay, Nescafe Sütlü Köpüklü, Çağla. more...
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3345 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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anestezi01's Weight History
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