Weigh In record (no journal entry) for 01 October 2010
|
77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2010:
|
2483 kcal
|
Fat: 53.10g | Prot: 261.34g | Carbs: 235.80g.
Breakfast: Fat Free Yogurt, Raw Oats, Pure Protein Shake, Banana, Filter Coffee, Egg White, Egg. Lunch: Grilled Chicken, Miracle Whip, Rice, Bacon, Canned Peaches, Chicken Breast. Dinner: Protein Dessert, Hamburger Roll, Onion, Pink Salmon - Canned. Snacks/Other: Banana, Egg White, Pure Protein Shake. more...
|
|
2888 kcal
|
Exercise:
Music playing - 3 hours, Driving - 35 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel Black's Weight History
|