Weigh In record (no journal entry) for 03 April 2020
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114.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 19.39g | Prot: 96.10g | Carbs: 184.54g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Egg White, Sunpride Banana. Lunch: AdeS Mineral Water, Maya Ikan Tuna Sambal Goreng, Sunpride Banana, Brown Rice. Dinner: Rumah Makan Sederhana Ikan Teri Kering , AdeS Mineral Water, Cooked Fish, Brown Rice. Snacks/Other: Tea Presweetened with Sugar, Coffee with Milk. more...
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2900 kcal
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Exercise:
Joging - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Afwi SVR's Weight History
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