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geni001
Journal
27 Mar 20
geni001's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
116 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
613 kcal
Fat: 23.83g | Prot: 29.46g | Carbs: 78.66g.
Breakfast:
Egg Omelette or Scrambled Egg with Vegetables, Egg Omelette or Scrambled Egg with Vegetables.
Lunch:
Oven Baked Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages.
Snacks/Other:
Apples , Red Delicious Apples.
more...
3557 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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geni001's Weight History
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