Weigh In record (no journal entry) for 03 April 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 69.23g | Prot: 93.82g | Carbs: 160.81g.
Breakfast: Maribel Abrikozen Confituur, Wit Brood, Delhaize Halfvolle Melk, Delhaize Aardbeien Confituur. Lunch: Wit Brood, Knoflook, Delhaize Verse Kaas Natuur 70+, Gekookt Ei, Delhaize Emmental Râpé. Dinner: Kippenbout, Verse Pasta (Gekookt), SPAR Jonge Wortelen. Snacks/Other: Suikerklontje, Wit Brood, Mosterd, Panda Corned Beef, Cafeïnevrije Koffie, SPA Spa Bruis. more...
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2255 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Washing Dishes - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, computer spelen, internet surfen - 6 hours, Shopping - 30 minutes. more...
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Losing 5.6 kg a Week
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Bolke1972's Weight History
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