Weigh In record (no journal entry) for 03 April 2020
|
68.9 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 37.64g | Prot: 35.50g | Carbs: 17.11g.
Breakfast: Ritter Sport Молочный Шоколад 55% Какао с Мягким Вкусом из Ганы, Ашан Сыр Витязь 50%, Ярхлеб Хлеб Ржаной Стандарт, КПК Ветчина Куриная Diet, Яйцо (Целое). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tashvaar's Weight History
|