Weigh In record (no journal entry) for 03 April 2020
|
65 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 63.72g | Prot: 65.24g | Carbs: 227.36g.
Breakfast: NutriSari American Sweet Orange, Coca-Cola Coca-Cola (Can), Roma Sandwich Better. Lunch: ABC Saus Sambal, KFC Krushers, KFC Rice, KFC Dada Ayam. Dinner: Telur Puyuh, Tumis Kangkung, Usus Ayam, Hati Ayam, Ampela. Snacks/Other: Good Day Cappuccino. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diantriyu's Weight History
|