Weigh In record (no journal entry) for 01 November 2008
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81.5 kg
Lost so far: 19.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2008:
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2304 kcal
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Fat: 68.07g | Prot: 155.01g | Carbs: 280.43g.
Breakfast: salsa, veggie buffalo wings, blueberries, steel cut oats, jam, reduced fat cream cheese, bread. Dinner: nonfat cottage cheese, eggplant parmesan. Snacks/Other: purely decadent dairy free chocolate brownie almond. more...
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2992 kcal
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Exercise:
Resistance Training - 20 minutes, Elliptical Trainer - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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stumaniak's Weight History
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