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cjswl
Journal
03 Apr 20
cjswl's Journal, 03 Apr 20
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많이 먹은만큼 많이 걸어다녀서 빠지는건가..??😯 요즘 외식이 많아서 걱정했는데 다행이다😌
58 kg
Lost so far:
0.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1659 kcal
Fat: 28.70g | Prot: 66.00g | Carbs: 280.25g.
Breakfast:
오뚜기 홀그레인 머스타드, 티젠 히비스커스, 칠리소스, 브랜드닭 오리지널 훈제 닭가슴살, 다신샵 통밀당 통밀식빵, 대림 크라비아.
Lunch:
스타벅스 (Starbucks) 클라우드 치즈케익, 스타벅스 (Starbucks) 패션탱고티 레모네이드 피지오.
Dinner:
우동, 김밥천국 김밥.
more...
1693 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cjswl's Weight History
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