Weigh In record (no journal entry) for 03 April 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 60.25g | Prot: 58.90g | Carbs: 414.77g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Medjool Dates, Cashew Nuts, Almonds. Lunch: Brinjal, Cooked Rice, Peanut Oil. Dinner: Onions, Tomatoes, Whole Wheat Tortilla. Snacks/Other: Carrots, Honey, Milk, Sapodilla, Peanuts, Ginger & Lemon Tea. more...
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steady weight
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crazyguy12's Weight History
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