deretelnik's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

70 kg Lost so far: 6.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

419 kcal

Fat: 15.70g | Prot: 29.00g | Carbs: 36.90g. Lunch: White Rice, Patak's Butter Chicken, Fried Chicken Breast No Coating (Skin Not Eaten). more...

1871 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.2 kg a Week

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deretelnik's Journal, 30 Mar 20

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deretelnik's Weight History