Berat sebelum makan,kalau sudah makan bisa 50,4
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 41.51g | Prot: 27.85g | Carbs: 60.40g.
Lunch: Telur Orak-Arik (Utuh, Dimasak), Tumis Kangkung. Dinner: Ketoprak. more...
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Losing 0.1 kg a Week
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