Weigh In record (no journal entry) for 02 April 2020
|
80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 63.86g | Prot: 162.17g | Carbs: 223.01g.
Breakfast: Jagung Rebus, Singkong. Lunch: Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tenggiri, Nasi Merah. Dinner: Tempe, Tahu Kukus, Ikan Tenggiri, Nasi Merah. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahtjiongg's Weight History
|