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slbolton
Journal
02 Apr 20
slbolton's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
63.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
1330 kcal
Fat: 61.60g | Prot: 56.17g | Carbs: 99.38g.
Breakfast:
Butter , Avocados , Grated Cheddar Cheese, Baby Spinach, Egg (Whole) .
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Woolworths Cottage Pie.
Snacks/Other:
Prosecco, Ouma Butter Milk Rusks Sliced.
more...
682 kcal
Exercise:
Tennis - 27 minutes, Rugby - 23 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 1.2 kg a Week
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slbolton's Weight History
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