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well started at 144.6 kg on the 27th of February. I'm now 136 kg. Totally changed my lifestyle for the better.
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136 kg
Lost so far: 8.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 74.71g | Prot: 44.72g | Carbs: 98.81g.
Breakfast: Kellogg's No Added Sugar Granola, Asda Full Fat Greek Style Yoghurt, Coffee with Skim Milk. Lunch: Asda Spring Onions, Warburtons Sliced Wholemeal Bread, Egg, Ghee. Dinner: Cucumber, Radish, Yellow Sweet Peppers, Carrots , Dolmio Stir-in Sun Dried Tomato, Asda Four Cheese Pasta Sauce. Snacks/Other: Zinfandel Wine , Coffee with Skim Milk. more...
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947 kcal
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Exercise:
Rowing - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Losing 3.5 kg a Week
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