zizi8842's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

44 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1327 kcal

Fat: 56.22g | Prot: 39.15g | Carbs: 168.69g. Breakfast: 苹果, 红薯／地瓜, 麻花, 鸡蛋沙拉三明治. Lunch: 풀무원 헛개열매와 밀크씨슬, 素食炒饭. Dinner: 羊肉串, 奶油蛋糕. Snacks/Other: 冰糖银耳, 麻花. more...

1349 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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zizi8842's Journal, 02 Apr 20

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