Weigh In record (no journal entry) for 02 April 2020
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65 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.40g | Prot: 64.59g | Carbs: 159.91g.
Breakfast: ABC Saus Sambal , Kraft Keju Singles 40% Kurang Lemak, Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Tahu, Sayur Campuran, Nasi Putih, Ayam Goreng. Dinner: Super Bihun Super Bihun Goreng. more...
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Losing 0.0 kg a Week
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