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Anita1315
Journal
02 Apr 20
Anita1315's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
55 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
858 kcal
Fat: 31.92g | Prot: 39.07g | Carbs: 106.86g.
Breakfast:
Nasi Putih, Kerupuk Udang, Ikan Tongkol Goreng, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
Cedea Crab Stick, Nasi Putih.
Dinner:
Combro.
Snacks/Other:
Rambutan, Rujak.
more...
2206 kcal
Exercise:
Zumba - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Anita1315's Weight History
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