Weigh In record (no journal entry) for 23 April 2013
|
76.4 kg
Lost so far: 9.7 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
|
|
1166 kcal
|
Fat: 65.59g | Prot: 117.08g | Carbs: 17.03g.
Breakfast: Kraft Homestyle Mayo, Jell-O Sugar Free Cherry. Lunch: Shrimp, Kraft Sour Cream, Fresh Express Italian Salad Mix, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Tenderloin Pork. Snacks/Other: Swiss Cheese, Ground Beef, McDonald's Diet Coke (Medium). more...
|
|
2520 kcal
|
Exercise:
Driving - 3 hours, Standing - 2 hours and 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carb Tracker for Gina's Weight History
|