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luoyang7752
Journal
02 Apr 20
luoyang7752's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
52.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
734 kcal
Fat: 22.31g | Prot: 20.56g | Carbs: 115.18g.
Breakfast:
榨菜, 白馒头, Meiji おいしい牛乳.
Lunch:
八宝粥.
Dinner:
水.
Snacks/Other:
巧克力.
more...
2205 kcal
Exercise:
Grocery Shopping - 1 hour, Working - 8 hours, Treadmill - 1 hour, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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luoyang7752's Weight History
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