Weigh In record (no journal entry) for 01 April 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 66.33g | Prot: 84.81g | Carbs: 86.17g.
Breakfast: Botok, Sawi Dimasak (dari Segar), Ayam Goreng, Ikan Tongkol. Lunch: Tempe Goreng, Tumis Kangkung, Ikan Kembung. Snacks/Other: Sari Roti Roti Isi Krim Coklat. more...
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Losing 6.3 kg a Week
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rejekihusain's Weight History
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