Dean Scott's Journal, 23 Apr 13

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Weigh In record (no journal entry) for 23 April 2013

102.1 kg Lost so far: 6.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

884 kcal

Fat: 34.01g | Prot: 51.39g | Carbs: 128.41g. Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Coffee, Kroger Non-Dairy Creamer, Splenda No Calorie Sweetener. Lunch: Kroger 16 Bean Soup Mix, Bananas, Kroger Creamy Peanut Butter. Dinner: Air Popped White Popcorn, Bananas, Kroger Creamy Peanut Butter. more...

2808 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Dean Scott's Weight History

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Dean Scott's Journal, 23 Apr 13

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Dean Scott's Weight History