Weigh In record (no journal entry) for 01 April 2020
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 89.75g | Prot: 121.52g | Carbs: 158.55g.
Breakfast: Orange Juice, Revolution Nutrition Whey Isolate, Coffee. Lunch: Oranges, Kiwi Fruit, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Cooked Carrots, Cooked Cauliflower. Dinner: Balderson Old Cheddar Cheese, Mary's Organic Crackers Original Crackers, Campbell's Italian Wedding, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Cooked Carrots, Cooked Cauliflower. Snacks/Other: Planters Mixed Nuts 60% Peanuts. more...
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2377 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sauna - 20 minutes, Aerobics - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 14 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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