mjmiller's Journal, 23 Apr 13

mjmiller's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2013

91.3 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

1632 kcal

Fat: 44.95g | Prot: 79.04g | Carbs: 228.07g. Breakfast: Clementines, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee. Lunch: Sushi. Dinner: Carrots, Hummus, White Cheddar Cheese Popcorn, Chicken Breast. Snacks/Other: Chocolate Covered Cherries. more...

2559 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mjmiller's Weight History

View Complete History

mjmiller's Journal, 23 Apr 13

Submit a Comment

mjmiller's Weight History