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bumpus11
Journal
01 Apr 20
bumpus11's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
99.8 kg
Lost so far:
0.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
2734 kcal
Fat: 140.08g | Prot: 177.98g | Carbs: 195.46g.
Breakfast:
BodyArmor Tropical Punch.
Lunch:
Land O'Lakes Margarine Stick, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Top Sirloin (Trimmed to 1/8" Fat) .
Dinner:
Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Gorton's Premium Haddock Fish Fillets.
Snacks/Other:
Beef Top Sirloin (Trimmed to 1/8" Fat) , Jif Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk.
more...
3217 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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bumpus11's Weight History
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