RONGAW79's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

92.2 kg Lost so far: 7.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1460 kcal

Fat: 36.10g | Prot: 119.34g | Carbs: 161.73g. Breakfast: Jajko na Twardo. Lunch: UNS Odżywka Białkowa, Lidl Makrela Wędzona, Melvit Kasza Gryczana Biała. Dinner: Cynamon, Miód, Biedronka Ryż Brązowy Długoziarnisty Supreme, KFD Białko. Snacks/Other: Hi Tec Odżywka Białkowa. more...

2614 kcal

Exercise: Crossfit - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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RONGAW79's Weight History

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RONGAW79's Journal, 01 Apr 20

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RONGAW79's Weight History