Weigh In record (no journal entry) for 01 April 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 26.10g | Prot: 49.52g | Carbs: 194.44g.
Breakfast: Овсяная Каша на Молоке, Финик. Lunch: Плов с Курицей, Финик. Dinner: Куриные Грудки (Жареные), Вермишель, Банан. more...
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Losing 0.4 kg a Week
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