Weigh In record (no journal entry) for 01 April 2020
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99.3 kg
Lost so far: 7.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 108.88g | Prot: 60.73g | Carbs: 301.83g.
Breakfast: Tombik Piliç Kokteyl Sosis, Kızarmış Yumurta, Kepekli Beyaz Peynirli Tost. Lunch: Indomie Sebze Çeşnili Hazır Noodle. Dinner: Tam Buğday Ekmeği, Kühne Közlenmiş Patlıcan Salatası. Snacks/Other: Vişne Reçeli, Dondurma, Eti Burçak Sütlü Kremalı, Ülker Bebe (Sütlü Bisküvi), Kurabiye. more...
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2999 kcal
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Exercise:
Cleaning - 53 minutes, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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