Weigh In record (no journal entry) for 01 April 2020
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85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 17.82g | Prot: 26.98g | Carbs: 60.52g.
Breakfast: REWE Corned Beef, Käse, Filinchen Original, My Muesli Protein Classic Porridge , My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Blumenkohlsuppe. more...
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Losing 2.1 kg a Week
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