Weigh In record (no journal entry) for 31 October 2008
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106.6 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2008:
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2126 kcal
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Fat: 90.66g | Prot: 90.13g | Carbs: 212.82g.
Breakfast: slim fast . Lunch: veggie crisps 100 calorie pack, sunsweet prunes, Swiss Cheese Singles, Chewy Lowfat Granola Bars - Chocolate Chunk, hillshire farms mesquite smoked turkey , wonder bread, mustard. Dinner: Potato Chips (Salted), bacon slice, ketchup, mayo, tomato slice, american cheese, potato roll, beef patty. Snacks/Other: lance cheese on wheat cracker snack pack, Pears. more...
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Losing 3.2 kg a Week
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