Weigh In record (no journal entry) for 30 September 2010
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99.3 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1350 kcal
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Fat: 46.77g | Prot: 49.23g | Carbs: 187.05g.
Breakfast: 1% Milk. Lunch: Splash Berry Blend, V8 juice, pepperjack cheese, roast beef. Snacks/Other: Ricola cough drops, Kit Kat. more...
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Losing 0.5 kg a Week
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RikuHearts's Weight History
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