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luoyang7752
Journal
01 Apr 20
luoyang7752's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
52.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
730 kcal
Fat: 29.24g | Prot: 40.02g | Carbs: 65.84g.
Breakfast:
キッコーマン 無調整豆乳, 辣条, 番茄炒蛋.
Lunch:
辣条, 生菜沙拉(包括番茄和红萝卜以及各种蔬菜), セブンプレミアム サラダチキン.
Dinner:
水.
more...
1809 kcal
Exercise:
Squats (Legs) - 15 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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luoyang7752's Weight History
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