Bob2012's Journal, 23 Apr 13

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Weigh In record (no journal entry) for 23 April 2013

78 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

1755 kcal

Fat: 100.94g | Prot: 103.26g | Carbs: 105.45g. Breakfast: Galaretka o Smaku Truskawkowym, Zwykłe Naleśniki, Świeża Kiełbasa Wieprzowa. Lunch: Chleb Biały, Kawa z Mlekiem i Cukrem. Dinner: Kawa z Mlekiem i Cukrem, Krakowska Sucha, Jajecznica. more...

2785 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...

steady weight

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Bob2012's Journal, 23 Apr 13

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Bob2012's Weight History