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leighbert
Journal
31 Mar 20
leighbert's Journal, 31 Mar 20
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Hard to stay disciplined when you are stuck inside all day. Basically eating out of boredom. Have been jogging 5 km everyday on the treadmill. That’s at least something. Back to work tomorrow. Check back in in 2 weeks. Stay safe everyone
91.4 kg
Lost so far:
23.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
2350 kcal
Fat: 87.20g | Prot: 81.06g | Carbs: 312.79g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Cobs High Fibre Low GI White Loaf, Beef Stew, Basmati Rice (Cooked).
Dinner:
Parmesan Cheese (Grated) , Pork Bratwurst (Cooked) , Penne, President's Choice Blue Menu Tomato & Basil, Apples .
Snacks/Other:
Ruffles Lightly Salted, Apples.
more...
2758 kcal
Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 2.3 kg a Week
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leighbert's Weight History
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