Weigh In record (no journal entry) for 31 March 2020
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59.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 5.98g | Prot: 18.16g | Carbs: 93.57g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Putih Telur, Jagung Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.6 kg a Week
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rekha masfufah's Weight History
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