Weigh In record (no journal entry) for 31 March 2020
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112 kg
Lost so far: 3.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 26.39g | Prot: 51.65g | Carbs: 73.38g.
Breakfast: Woolworths Hot Mango Atchar, Eskort Shoulder Bacon, Boiled Egg. Dinner: Fatti's & Moni's Spaghetti, Glenryck Pilchards in Tomato Sauce. more...
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Losing 3.5 kg a Week
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