tharding's Journal, 30 Sep 10

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Weigh In record (no journal entry) for 30 September 2010

84.5 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2010:

878 kcal

Fat: 19.13g | Prot: 29.24g | Carbs: 170.44g. Breakfast: fiber one cereal, 1% Fat Milk. Lunch: sun chips, orange, Old Fashioned Chicken Noodle Soup, Banana muffin . Dinner: Light Rye Bread. Snacks/Other: pear. more...

2724 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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tharding's Journal, 30 Sep 10

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tharding's Weight History