dramatix01's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

95.3 kg Lost so far: 4.5 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 22 April 2013:

1583 kcal

Fat: 66.02g | Prot: 87.21g | Carbs: 159.75g. Breakfast: Quaker Real Medleys - Peach Almond Oatmeal, Cream (Half & Half). Lunch: Sour Cream, Mighty Taco Chicken Fajita (Large). Snacks/Other: Kar's Yogurt Apple Nut Mix, Yoplait Greek 100 Yogurt - Mixed Berry. more...

2907 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

Gaining 0.6 kg a Week

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dramatix01's Journal, 22 Apr 13

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