Weigh In record (no journal entry) for 31 March 2020
|
54.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 13.80g | Prot: 56.24g | Carbs: 88.97g.
Breakfast: 방울토마토, 오다닭 오리지널 100g, CJ 햇반 작은공기. Lunch: 바나나. Dinner: 방울토마토, 두부. Snacks/Other: 알약 영양제, BCAA 몬스터. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|