Weigh In record (no journal entry) for 31 March 2020
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68 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 29.52g | Prot: 77.85g | Carbs: 277.99g.
Breakfast: Putih Telur Matang, Apel Fuji, Roti Gandum Panggang. Lunch: Sayur Asem, Ikan Patin, Nasi Putih, Tempe Orek. Dinner: Roti Gandum Panggang, Chia Seed, Nanas. Snacks/Other: Duku. more...
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Losing 0.6 kg a Week
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gustinoviananda's Weight History
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